top of page

sam. 28 mai

|

Welland

Healthy, Safe and Strong Exercise: Group Exercise Program for Older Adults 60+

Adults 60+ This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Healthy, Safe and Strong Exercise: Group Exercise Program for Older Adults 60+
Healthy, Safe and Strong Exercise: Group Exercise Program for Older Adults 60+

Time & Location

28 mai 2022, 13:00 – 14:00

Welland, 800 Niagara St, Welland, ON L3C 1M3, Canada

About the Event

This class focuses on improving and/or maintaining strength, building balance, and preventing agerelated muscle loss by integrating cardio and seated or standing exercise options. This program is run by a certified personal trainer with the Niagara Region. To register, call the Niagara Region intake line at 905- 984-2621.

Share This Event

bottom of page