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ven. 04 nov.

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Seaway Mall Branch

Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options. To register, call the Niagara Region line at 905-984-2621.

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Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)
Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)

Time & Location

04 nov. 2022, 13:00 – 14:00

Seaway Mall Branch, 800 Niagara St, Welland, ON L3C 1M3, Canada

About the Event

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.  This program is run by a certified personal trainer with the Niagara Region. To register, call the Niagara Region intake line at 905-984-2621.

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