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ven. 31 mars

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Welland

Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options. To register, call the Niagara Region line at 905-984-2621.

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Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)
Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)

Time & Location

31 mars 2023, 13:00 – 16:00

Welland, 800 Niagara St, Welland, ON L3C 1M3, Canada

About the Event

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options. To register, call the Niagara Region line at 905-984-2621.

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