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Fri, May 06

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Welland

Healthy, Safe and Strong Exercise: Group Exercise Program for Older Adults 60+

Adults 60+ This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Healthy, Safe and Strong Exercise: Group Exercise Program for Older Adults 60+
Healthy, Safe and Strong Exercise: Group Exercise Program for Older Adults 60+

Time & Location

May 06, 2022, 1:00 p.m. – 2:00 p.m.

Welland, 800 Niagara St, Welland, ON L3C 1M3, Canada

About the Event

This class focuses on improving and/or maintaining strength, building balance, and preventing agerelated muscle loss by integrating cardio and seated or standing exercise options. This program is run by a certified personal trainer with the Niagara Region. To register, call the Niagara Region intake line at 905- 984-2621.

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