top of page
Fri, Jul 29
|Seaway Mall Branch
Healthy, Safe and Strong Exercise: Group Exercise Program for Older Adults 60+
Adults 60+ This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.
Time & Location
Jul 29, 2022, 1:00 p.m. – 3:00 p.m.
Seaway Mall Branch, 800 Niagara St, Welland, ON L3C 1M3, Canada
About the Event
This class focuses on improving and/or maintaining strength, building balance, and preventing agerelated muscle loss by integrating cardio and seated or standing exercise options. This program is run by a certified personal trainer with the Niagara Region. To register, call the Niagara Region intake line at 905- 984-2621.
bottom of page