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Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)
Fri, Dec 30
|Welland
This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options. To register, call the Niagara Region line at 905-984-2621.
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Time & Location
Dec 30, 2022, 1:00 p.m. – 2:00 p.m.
Welland, 800 Niagara St, Welland, ON L3C 1M3, Canada
About the Event
This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options. This program is run by a certified personal trainer with the Niagara Region. To register, call the Niagara Region intake line at 905-984-2621.
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