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Fri, Mar 10
|Welland
Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)
This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options. To register, call the Niagara Region line at 905-984-2621.
Tickets are not on sale
See other events![Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)](https://static.wixstatic.com/media/6f67b0bffba80ca53830644bb2baa80f.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/6f67b0bffba80ca53830644bb2baa80f.jpg)
![Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)](https://static.wixstatic.com/media/6f67b0bffba80ca53830644bb2baa80f.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/6f67b0bffba80ca53830644bb2baa80f.jpg)
Time & Location
Mar 10, 2023, 1:00 p.m. – 2:00 p.m.
Welland, 800 Niagara St, Welland, ON L3C 1M3, Canada
About the Event
This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options. To register, call the Niagara Region line at 905-984-2621.
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