Fri, Apr 21|
Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)
This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options. To register, call the Niagara Region line at 905-984-2621.
Time & Location
Apr 21, 1:00 p.m. – 2:00 p.m.
Welland, 800 Niagara St, Welland, ON L3C 1M3, Canada