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Fri, Nov 05

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Merritt Island

Introduction to Forest Bathing (1)

Join the Welland McMaster Family Health Team on a guided stroll through the forest with a focus on mindfulness techniques. Many studies have shown that spending time in natural settings has important health and wellness benefits. The gentle practice of mindfulness helps connect you to nature.

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Introduction to Forest Bathing (1)
Introduction to Forest Bathing (1)

Time & Location

Nov 05, 2021, 1:00 p.m. – Nov 06, 2021, 1:00 p.m.

Merritt Island, Welland Canal Trail, Welland, ON L3B, Canada

About the Event

Join the Welland McMaster Family Health Team on a guided stroll through the forest with a focus on mindfulness techniques. Many studies have shown that spending time in natural settings has important health and wellness benefits. The gentle practice of mindfulness helps connect you to nature to promote your overall wellness. Recommended for all abilities and fitness levels. Meet at the Merritt Island entrance parking lot and dress for the weather!

Tickets

  • Forest Bathing

    Join the Welland McMaster Family Health Team on a guided stroll through the forest with a focus on mindfulness techniques. Many studies have shown that spending time in natural settings has important health and wellness benefits. The gentle practice of mindfulness helps connect you to nature to promote your overall wellness. Recommended for all abilities and fitness levels. Meet at the Merritt Island entrance parking lot and dress for the weather!

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